Weigh In record (no journal entry) for 17 September 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1028 kcal
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Fat: 38.27g | Prot: 55.32g | Carb: 116.54g.
Breakfast: 咖啡伴侣, 咖啡, 糖, 牛奶, 煎鸡蛋, 墨西哥玉米饼（加牛肉，芝士，生菜，番茄和辣酱）. Lunch: 火腿片（瘦肉）, 瑞士奶酪（低脂）, 全麦面包. Dinner: 肉片, 米饭. Snacks/Other: 苹果（去皮）. more...
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steady weight
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