Weigh In record (no journal entry) for 17 September 2017
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1351 kcal
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Fat: 64.00g | Prot: 81.36g | Carb: 109.45g.
Breakfast: Chorizos, Panini Low Carb, Café Pré-Adocicado com Açúcar. Lunch: Bife de Carne de Vaca, Carne de Porco do Lombo (Filé), Salada de Maionese. Dinner: Amor Aos Pedaços Pavê de Chocolate, Cenouras, Arroz Branco (Cozido), Pernil Assado, Rúcula, Rabanetes, Salada de Maionese. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café Pré-Adocicado com Açúcar. more...
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1245 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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