Weigh In record (no journal entry) for 18 September 2017
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111.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1004 kcal
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Fat: 25.28g | Prot: 39.65g | Carb: 161.92g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 富士蘋果, 拿鐵咖啡. Lunch: 雞肉炒飯, 炒青菜, 果凍加低熱量甜味劑, 統一 瑞穗低脂鮮乳. Dinner: 統一 瑞穗低脂鮮乳, 雞肉飯, 紅豆薏米粥. Snacks/Other: 鮮奶茶. more...
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losing 0.6 lb a week
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