Weigh In record (no journal entry) for 17 September 2017
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185.2 lb
Lost so far: 61.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1734 kcal
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Fat: 60.44g | Prot: 74.64g | Carb: 221.71g.
Breakfast: Queijo Coalho, Cilpe Cilpinho, Pão Nosso Pão de Forma. Lunch: Arroz Branco, Farofa Temperada, Peixe-Espada Cozido. Snacks/Other: Fortaleza Bolacha Cream Cracker, Nescau Achocolatado em Pó, Camponesa Leite em Pó Integral, Maçã. more...
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losing 1.5 lb a week
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Carla Dayane's weight history
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