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Doc 248
Bf scale 244
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239.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2212 kcal
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Fat: 122.93g | Prot: 75.70g | Carb: 212.18g.
Breakfast: chobani plain, quinoa. Lunch: soy sauce, sausage italian, basmati rice. Dinner: spinach, romain lettuce, Balsamic Vinegar of Modena. Snacks/Other: Sweet Potato & Beet Chips. more...
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gaining 1.4 lb a week
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