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megatucf
Journal
16 Apr 12
megatucf's Journal, 16 April 2012
megatucf's Profile
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Weigh In record (no journal entry) for 16 April 2012
166.2 lb
Lost so far:
10.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1358 kcal
Fat: 25.00g | Prot: 62.18g | Carb: 101.69g.
Breakfast:
Peppermint Mocha Creamer.
Lunch:
Cheese Crackers with Peanut Butter, 1% Lowfat Cottage Cheese.
Dinner:
Soft Hoagie Roll, Bourbon Chicken.
Snacks/Other:
White Table Wine, Gin.
more...
1836 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.3 lb a week
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