Weigh In record (no journal entry) for 17 September 2017
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2017:
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1527 kcal
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Fat: 63.85g | Prot: 120.20g | Carb: 116.19g.
Breakfast: Mission Yellow Corn Tortillas, Egg, Tomatoes, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: HEB Select Prince Edward Medley, Roasted Potato, Chicken Thigh. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Navels Oranges. more...
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gaining 1.0 lb a week
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