bama66's Journal, 29 March 2010

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 26.13g | Prot: 35.93g | Carb: 204.33g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Mesquite Chicken Breast Fillets, Bananas, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 100 Calorie Homestyle Popcorn, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...

2642 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...