Weigh In record (no journal entry) for 17 September 2017
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2185 kcal
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Fat: 196.84g | Prot: 90.91g | Carb: 14.96g.
Breakfast: Mama Cozzi Sliced Pepperoni, Great Value Chicken Thighs, Countryside Creamery Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: Ken's Steak House Creamy Caesar Dressing, Tillamook Extra Sharp Cheddar Cheese, Boiled Egg. Dinner: Anthem Non-Dairy Creamer, Kroger Instant Beef Bouillon. Snacks/Other: Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, Baby Spinach, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 12.6 lb a week
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