Weigh In record (no journal entry) for 17 September 2017
|
122.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
271 kcal
|
Fat: 14.45g | Prot: 25.76g | Carb: 8.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Kroger Mozzarella String Cheese. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|