Weigh In record (no journal entry) for 16 April 2012
|
142.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1472 kcal
|
Fat: 58.62g | Prot: 133.50g | Carb: 109.84g.
Breakfast: Fat Free Half & Half, Coffee, Egg, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Broccoli, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Vegetable Oil. Dinner: Cheddar Cheese, Olive Oil, Butter, Spaghetti Winter Squash, Asparagus, Broccoli, Turkey. Snacks/Other: Gotta Have Vanilla Nonfat Frozen Yogurt, Chocolate Deluxe High Protein Bar. more...
|
|
2313 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|