DKSorensen's Journal, 16 April 2012

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 60.41g | Prot: 79.06g | Carb: 169.69g.   Breakfast: 2% Fat Milk, Multigrain Cheerios, Greek Yogurt - Blueberry. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Peanut Butter Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Bit-O-Honey Candy, Chocolate Covered Raisins. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...