Weigh In record (no journal entry) for 16 April 2012
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205.0 lb
Lost so far: 6.5 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1452 kcal
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Fat: 25.69g | Prot: 59.87g | Carb: 180.47g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Fat Free Raspberry Vinaigrette, Cherry Tomatoes, Mushrooms, Fat Free Crumbled Feta, Kale, Craisins, Tossed Green Salad. Dinner: Baked Apple with Sugar, Pork Loin Boneless Center Cut Chops, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts, Sandies Pecan Shortbread Cookies, Mini Pretzels. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 28.0 lb a week
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