Weigh In record (no journal entry) for 29 March 2010
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430.0 lb
Lost so far: 70.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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407 kcal
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Fat: 4.44g | Prot: 49.40g | Carb: 42.99g.
Breakfast: Perfect Oatmeal. Snacks/Other: Skim Milk, 100% Egg Protein. more...
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losing 3.5 lb a week
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dad2avery's weight history
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