Weigh In record (no journal entry) for 16 April 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1623 kcal
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Fat: 73.02g | Prot: 85.44g | Carb: 178.60g.
Breakfast: Spam Low Sodium, Whipped Cream Cheese, Scrambled Egg, Low Sugar Apricot Preserves, coco popcake. Lunch: Garden Salad with Tuna Salad. Dinner: Whipped Cream Cheese, coco popcake, Low Sugar Apricot Preserves. Snacks/Other: Chocolate Peanut Mini Snack Bar, No Calorie Sweetener Packets, Black Tea Bags, Whole Milk, Strawberries, Natural String Cheese Part Skim, Pears, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, Chocolate Peanut Crisp, Pears, Snack Bars - Peanut Butter (100 Calorie). more...
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2556 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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gaining 3.5 lb a week
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