Weigh In record (no journal entry) for 17 September 2017
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137.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1099 kcal
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Fat: 32.29g | Prot: 78.94g | Carb: 126.10g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: Isagenix Isalean Shake - Dutch Chocolate. Dinner: Club House Turkey Gravy, Carrots, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cucumber (Peeled), McDonald's McFlurry Rolo (Small). more...
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losing 4.2 lb a week
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