Weigh In record (no journal entry) for 16 April 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2236 kcal
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Fat: 77.39g | Prot: 119.34g | Carb: 289.79g.
Breakfast: Fruit Cup (Medium), Multigrain Oatmeal, Coffee. Lunch: Apple Slices, 6" Double Roast Beef. Dinner: Goldfish Pizza Crackers, Corn, All Beef Hot Dogs, Low Fat Cottage Cheese. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Clif Bar - Crunchy Peanut Butter, Natural Turkey Jerky Original, Bananas. more...
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gaining 1.2 lb a week
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