Weigh In record (no journal entry) for 17 September 2017
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1303 kcal
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Fat: 61.10g | Prot: 51.54g | Carb: 134.89g.
Breakfast: Plums, Jelly Doughnut, Dunkin' Donuts Jelly Filled Donut. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Superior Nut Company Salted Cashew Halves & Pieces, TGI Friday's Onion Rings, Signature Select Vegetable Lasagna. more...
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gaining 0.7 lb a week
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