Weigh In record (no journal entry) for 17 September 2017
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142.2 lb
Lost so far: 12.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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891 kcal
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Fat: 21.54g | Prot: 75.16g | Carb: 100.53g.
Breakfast: Carrefour Yaourt Brassé Nature, Café, Pain Grillé de Blé Entier, Materne Compote Pomme sans Sucre Ajouté, Zespri Kiwi Gold. Lunch: Blanc de Dinde, Saint Eloi Légumes Pour Pot au Feu, Carrefour Yaourt Brassé Nature. Dinner: Blanc de Dinde, Saint Eloi Légumes Pour Pot au Feu, Carrefour Yaourt Brassé Nature. more...
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losing 1.5 lb a week
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