Weigh In record (no journal entry) for 17 September 2017
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187.7 lb
Lost so far: 17.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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443 kcal
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Fat: 33.91g | Prot: 17.62g | Carb: 32.35g.
Breakfast: Power Greens - Mint, Baby Spinach, Avocado, Romaine Lettuce, Fresh Lemon Juice. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seed, Cinnamon, Egg. more...
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losing 0.7 lb a week
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judyyucaipa1's weight history
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