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MMDuff10
Journal
16 Apr 12
MMDuff10's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
161.2 lb
Lost so far:
29.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1377 kcal
Fat: 96.00g | Prot: 70.00g | Carb: 26.40g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2385 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 15.4 lb a week
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