Weigh In record (no journal entry) for 17 September 2017
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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639 kcal
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Fat: 28.19g | Prot: 22.20g | Carb: 77.42g.
Breakfast: McVities Digestives, Tea with Milk. Dinner: Falafel, Cooked Fava (Fat Added in Cooking), Pita Bread. more...
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gaining 4.0 lb a week
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A.Jafar's weight history
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