Weigh In record (no journal entry) for 17 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2079 kcal
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Fat: 49.78g | Prot: 71.28g | Carb: 390.27g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Heinz Tomato Ketchup, Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), 2% Fat Milk, Libby's Sliced Beets. Snacks/Other: Brach's Candy Corn. more...
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3703 kcal
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Activities & Exercise:
Sitting - 11 hours and 12 minutes, Reading - 3 hours and 30 minutes, Housework - 45 minutes, Treadmill - 33 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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