Weigh In record (no journal entry) for 17 September 2017
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1798 kcal
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Fat: 71.86g | Prot: 100.53g | Carb: 206.70g.
Breakfast: Obela Hummus Chiles Toreados, Navalmoral Manchego Cheese, Tortilla de Harina, Café, Ades Natural. Lunch: El Milagro Corn Tostadas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Maíz Blanco Dulce (Granos en la Mazorca, Congelados). Dinner: Hampton Creek Just Mayo, Heinz Ketchup, Brócoli, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Uva, Palomitas de Maíz, Capuchino. more...
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2086 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Running - 7/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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Tayel N's weight history
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