axon22's Journal, 16 April 2012

229.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 13.31g | Prot: 74.88g | Carb: 60.65g.   Breakfast: Sugar, Coffee. Lunch: Apple Slices. Dinner: Red Leaf Lettuce, Lite Raspberry Walnut Vinaigrette, Sweet and Hot Beef Jerky. Snacks/Other: Sweet and Hot Beef Jerky, AdvantEdge Carb Control Protein Shake. more...

3212 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...