Weigh In record (no journal entry) for 17 September 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2142 kcal
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Fat: 43.93g | Prot: 188.33g | Carb: 237.66g.
Breakfast: Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Pesca. Lunch: Lattuga, Sugo di Pomodoro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Pomodori, Mulino Bianco Fette Biscottate Integrali (7,9g), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Bonduelle Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7,9g), Aia Aequilibrium Bresaola di Tacchino, San Carlo Pane di Segale. more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 9.3 lb a week
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