Weigh In record (no journal entry) for 17 September 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1108 kcal
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Fat: 54.88g | Prot: 58.56g | Carb: 95.32g.
Lunch: Blueberries, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg. Dinner: Red Onions, Celery, Stop & Shop Baby Carrots, Publix Yukon Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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losing 5.3 lb a week
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