Weigh In record (no journal entry) for 17 September 2017
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2340 kcal
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Fat: 93.99g | Prot: 92.51g | Carb: 282.43g.
Breakfast: Empanada de Pollo. Lunch: Jumbo
Bistec Lomo Vetado, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, Kale, Lechuga de Hoja Verde, Choripán, Chicha, Mote con Huesillo. Dinner: Peras, Jumbo Empanada de Marisco. Snacks/Other: Jumbo Empanada de Marisco. more...
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1910 kcal
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Activities & Exercise:
Bathing - 21 minutes, Sitting - 35 minutes, Standing - 1 hour and 9 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 4.6 lb a week
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