Weigh In record (no journal entry) for 17 September 2017
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144.8 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1226 kcal
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Fat: 72.01g | Prot: 97.29g | Carb: 53.98g.
Breakfast: Café. Lunch: Vigor Queijo Parmesão Ralado, Tirol Queijo Mussarela Fatiado, Nestlé Creme de Leite Leve, Couve-Flor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Torresmo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ducoco Leite de Coco, Nestlé Creme de Leite Leve, Abacate. more...
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1849 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Elliptical - 30 minutes. more...
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losing 9.3 lb a week
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