Weigh In record (no journal entry) for 16 April 2012
|
183.6 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
2140 kcal
|
Fat: 53.66g | Prot: 185.60g | Carb: 232.40g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Oven Roasted Turkey Breast, Miracle Whip, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt. Dinner: Turkey Breast Chunks, Olives-Stuffed Manzanilla, Chick Peas, Mushrooms, Double Cheddar Cheese, Garden Salad. Snacks/Other: Frozen Yogurt, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|