Jerry turk's Journal, 17 September 2017

143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 54.29g | Prot: 55.41g | Carb: 270.20g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Upstate Farms 2% Reduced Fat Milk. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Betty Crocker Helper Complete Meals - Fried Rice with Chicken. Snacks/Other: Lemon Cake with Icing. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...