Weigh In record (no journal entry) for 17 September 2017
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201.3 lb
Lost so far: 26.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1844 kcal
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Fat: 71.04g | Prot: 97.26g | Carb: 207.22g.
Breakfast: Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Pan Blanco, Manzanas Fuji, Anticucho, Empanada de Carne. Snacks/Other: Agua, Queso Gouda o Edam. more...
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losing 17.0 lb a week
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