Weigh In record (no journal entry) for 16 April 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2193 kcal
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Fat: 80.07g | Prot: 95.63g | Carb: 297.90g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Coffee (Brewed From Grounds), V-Fusion Light Pomegranate Blueberry. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Reduced Sodium Jambalaya, Cottage Cheese (Lowfat 1% Milkfat), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Green Peas, 1% Low Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Pistachios, Red Delicious Apples, Lightly Salted Peanuts, Strawberries, Banana, Lindor Dark Chocolate Truffles. more...
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gaining 14.0 lb a week
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