Weigh In record (no journal entry) for 17 September 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2092 kcal
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Fat: 59.76g | Prot: 154.21g | Carb: 181.37g.
Breakfast: Publix Lite Pancake Syrup, Plain Pancakes. Lunch: Beef Stock, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice. Dinner: Riesling Wine, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Turkey Dark Meat (Cooked, Roasted), Roasted Potato, Domino Sugar Light Brown Sugar. more...
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losing 7.0 lb a week
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