Weigh In record (no journal entry) for 17 September 2017
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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437 kcal
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Fat: 33.86g | Prot: 16.53g | Carb: 16.22g.
Breakfast: Marília Requeijão Cremoso Light, Ovo, Verde Campo Creme de Leite Fresco, Café (Expresso Infusão). Lunch: Coblens Ovos de Codorna em Conserva, Kenko Gengibre em Conserva, Tomates Cereja, Pepino (com Casca), Spoleto Champignon em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ragazzo Alface Americana. more...
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losing 4.6 lb a week
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