Weigh In record (no journal entry) for 16 September 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1875 kcal
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Fat: 60.75g | Prot: 116.50g | Carb: 218.25g.
Breakfast: Advocare Spark on The Go, Advocare Muscle Fuel, Advocare Muscle Gain Protein Shake - Chocolate. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Advocare VO2 Prime Performance Nutrition Bar, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Chipotle Mexican Grill Tortilla Chips, Reese's Reese's Pieces. more...
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losing 1.8 lb a week
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