Weigh In record (no journal entry) for 17 September 2017
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182.0 lb
Lost so far: 88.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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543 kcal
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Fat: 30.19g | Prot: 18.50g | Carb: 49.98g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Ken's Steak House Lite Creamy Caesar Dressing. more...
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gaining 12.6 lb a week
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