Zumba Queen 3's Journal, 17 September 2017

125.6 lb Lost so far: 7.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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378 kcal

Fat: 6.11g | Prot: 28.25g | Carb: 59.98g.   Breakfast: Tropicana Trop50 Orange Juice No Pulp (Bottle), Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder, Raspberries. Dinner: Cooked Mushrooms (from Fresh), Pero Family Farms Mini Sweet Peppers, Tanimura & Antle Red Leaf Lettuce, American Value Green Beans (Canned), Denny's Sliced Tomatoes (3 Slices). more...

1687 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...