Weigh In record (no journal entry) for 16 April 2012
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1776 kcal
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Fat: 64.46g | Prot: 67.80g | Carb: 177.01g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Cabernet Sauvignon Wine, Mixed Salad Greens, Asparagus, stuffed chicken breast. Snacks/Other: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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