Weigh In record (no journal entry) for 16 September 2017
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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420 kcal
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Fat: 12.40g | Prot: 17.34g | Carb: 59.88g.
Breakfast: Останкинский Молочный Комбинат Коктейль Кисломолочный Кефирный, Кофе с Молоком. Lunch: Добрый Томатный Сок. Dinner: Сибирская Клетчатка Супер Клюква, Лакомо Кефир 3,2%. more...
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losing 6.2 lb a week
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