Weigh In record (no journal entry) for 17 September 2017
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 92.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2017:
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955 kcal
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Fat: 26.99g | Prot: 93.28g | Carb: 86.61g.
Breakfast: Sugar, Coffee, Fiber One Protein Bars - Caramel Nut, thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: apple, Gala with skin 1 0z, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp, tomato, Roma, raw cut up. Dinner: Fiber One Protein Bars - Caramel Nut, sirloin steak 1 oz. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 19.6 lb a week
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