Weigh In record (no journal entry) for 17 September 2017
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240.4 lb
Lost so far: 14.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1146 kcal
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Fat: 56.83g | Prot: 50.37g | Carb: 112.36g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Basic American Foods Golden Grill Hashbrown Potatoes, Egg, Cream (Half & Half), Coffee, Cracker Barrel Old Country Store Biscuit. Lunch: Cabbage Soup, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cabbage Soup. Snacks/Other: Big Red Big Red Zero (Can), Yasso Frozen Greek Yogurt - Strawberry. more...
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3142 kcal
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Activities & Exercise:
Yardwork - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Carol Vaquera's weight history
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