Weigh In record (no journal entry) for 16 April 2012
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1345 kcal
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Fat: 62.17g | Prot: 86.75g | Carb: 98.48g.
Breakfast: Extra Virgin Olive Oil, Feta Cheese, Whole Wheat Pita Bread, Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Lunch: Beef Steak, Extra Virgin Olive Oil, Lowfat Plain Yogurt. Dinner: Milk Chocolate Candies, Beer, Lowfat Plain Yogurt. more...
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1913 kcal
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Activities & Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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