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anthony ward
Journal
16 Apr 12
anthony ward's Journal, 16 April 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 16 April 2012
186.7 lb
Lost so far:
0.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
2031 kcal
Fat: 101.45g | Prot: 235.61g | Carb: 47.13g.
Breakfast:
Whey Protein Isolate, Milk.
Lunch:
Coleslaw (Regular), Chicken Drumstick, Chicken Chargrills Reggae Reggae.
Dinner:
Grilled Chicken Breast.
Snacks/Other:
Peanut Butter, Peanuts , Whey Protein Isolate.
more...
2819 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 3.1 lb a week
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