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I had some really bad sugar cravings last night while I was watching TV, but instead of reaching for the box of See's chocolates that were calling my name from inside the pantry, I took out a bag of frozen sliced mangos and ate those inside. I was proud of myself.
The four pounds that I have lost so far are just a result of losing a lot of bloating and water weight. But I'm just happy and I feel lighter, even though I started this diet very recently. Continuing down this path will lead to good results, I'm sure. :)
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2008:
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1069 kcal
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Fat: 10.38g | Prot: 31.18g | Carb: 221.53g.
Breakfast: black coffee, baguette. Lunch: rice, black beans. Dinner: cooked rice, black beans. Snacks/Other: rice cake, tangerine, mango. more...
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losing 28.0 lb a week
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