Weigh In record (no journal entry) for 17 September 2017
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1461 kcal
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Fat: 98.81g | Prot: 82.03g | Carb: 60.95g.
Breakfast: Vinegar (Cider), Fried Egg, John West Sardines in Spicy Tomato Sauce, Coconut Oil, Coffee. Lunch: Tesco King Prawns, Tesco Everyday Value Red Leicester. Dinner: Sponge Cake, Carrots, Cheese Sauce, Broccoli, Morrisons Potato Croquettes, Tesco Chicken Kievs. more...
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gaining 0.8 lb a week
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