djtarpan's Journal, 17 September 2017

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Weigh In record (no journal entry) for 17 September 2017

187.4 lb Lost so far: 25.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

1830 kcal

Fat: 85.34g | Prot: 103.54g | Carb: 161.75g. Breakfast: Chleb, Pomidory, Kiełbasa Śląska Klasyczna. Lunch: Sierpc Ser Żółty Królewski. Dinner: Masło, Grześkowiak Pierogi z Serem. Snacks/Other: Herbata z Cukrem. more...

2767 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support

Comments

Muszę częściej jeździć na takie golonkowe wieczorki 😁😁😁

17 Sep 17 by member: djtarpan

rozumiem że był udany 😆

17 Sep 17 by member: CLLPL

Udany i nawet waga spadła 😁 Jeszcze 0,1 kg i będę mógł się nagrodzić.

17 Sep 17 by member: djtarpan

mówiłem Keto RuleZ 😄

17 Sep 17 by member: CLLPL


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djtarpan's Journal, 17 September 2017

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