Weigh In record (no journal entry) for 17 September 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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932 kcal
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Fat: 72.87g | Prot: 60.82g | Carb: 9.17g.
Breakfast: Badem, Kahve, Çedar Peyniri, Tereyağı, Yumurta, Hindistan Cevizi Yağı. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fıstık Ezmesi, Fındık, Ceviz, Zeytin, Sek Krem Peynir. Dinner: Hindistan Cevizi Yağı, Pınar Go Atıştırmalık Kaşar Peyniri, Sek Labne, Pişmiş Somon. more...
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