Weigh In record (no journal entry) for 17 September 2017
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199.5 lb
Lost so far: 135.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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936 kcal
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Fat: 27.40g | Prot: 39.23g | Carb: 133.35g.
Breakfast: Kaffee, BioBio Toastbrötchen Roggen, Trockene oder Harte Salami, Spiegelei ohne Fett. Lunch: K-Classic Kräuterquark Leicht, Alnatura Reiswaffeln Natur, Chiquita Banane, Nektarinen, Pink Lady Äpfel. Dinner: Brunch Balance mit Joghurt, Kühne Balsamico Dressing, Kokosöl, Saladinettes Feldsalat-Mix, Butternut Kürbis. Snacks/Other: Volvic Wasser, Gut & Günstig Cola Zero, Kaffee. more...
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gaining 1.2 lb a week
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