Weigh In record (no journal entry) for 17 September 2017
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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807 kcal
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Fat: 19.25g | Prot: 19.06g | Carb: 143.64g.
Breakfast: Fontaneda Galletas María, Nestlé Barrita Fitness. Lunch: Manzana, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Huevo, Peras. Snacks/Other: Gullón Diet Nature Doradas al Horno, Nestlé Barrita Fitness. more...
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1901 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 7/mph - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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